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The Best Long Foam Roller of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Long Foam Roller of 2022. Check our ranking below.

2,062 Reviews Scanned

Rank No. #1
ProsourceFit High Density Speckled Black Foam Rollers, 36” for Myofascial Release, Pilates, Trigger Point Massage and Muscle Therapy
  • SORENESS & PAIN RELIEF - Increases blood circulation and reduces muscle soreness for faster recovery after training. Firm pressure releases painful trigger points like back, calves, legs, glutes.
  • MAINTAINS SHAPE - Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage
  • 4 VERSATILE SIZES - 12x6, 18x6, 24x6, 36x6 for your various needs. Great for Pilates, core & balance, stretching
  • LIFETIME WARRANTY - ProSource Speckled Foam Rollers are covered under manufacturer's lifetime warranty.
  • SAFE & EASY TO CLEAN - EPP material is non-toxic, lightweight, and easy to clean for a worry-free fitness accessory
Rank No. #2
PRIMASOLE Exercise Foam Roller for Yoga, Pialtes, Workout. Foam for Stretch Exercise Fascia self-Care Pole wtih Punching Leather (Light Blue Color) 38.5inch Long, 220lb Load Limit PSS91NH069A
  • Primasole is the famous【Amazon.com Limited】Brand. Primasole's exercise pole is 38inch long. It can be used by both men and women, and you can comfortably place your upper body on it.
  • The interior is made from a highly durable foam olefin resin that is moderately hard and flexible. One of its traits is that it is unlikely to deform even after using it for several years.
  • It can provide effects from stretching including improving posture, realigning your pelvis, and loosening stiff muscles.
  • [Load limit] 220LB
  • [Size] 38inch long × 6inch in diameter
Rank No. #3
321 STRONG Foam Roller - 30 Inch High Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release
  • 30 inches x 5.25 inch diameter , lightweight yet rugged  EPP massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hand . Travel friendly at under 1 lb .
  • High-density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired and sore muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and add flexibility . Rolling before and after exercise is part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Exercise athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , any of part of the body. With the patented spinal chanel you are able to work out your entire back.
Rank No. #4
Yes4All EVA Foam Roller for Deep Massage, Rehabilitation and Physical Therapy (18 inch, Clematis Marbled)
  • BUILT TO LAST: Constructed of eco-friendly, professional quality EVA foam that is formamide and phthalate-free, Yes4All EVA Roller is extremely durable and can retain peak performance for a long time
  • TWO SIZES FOR ALL YOUR NEEDS: Available in 36-inch and 18-inch size options, suitable for all your needs. The bigger size is better for upper body training, while the smaller size is great for hamstring, IT band, calves workout
  • VARIOUS COLORS: You can choose the colors you want for your rollers, including pink, blue, red marble and rainbow, making your workout routines both efficient and fun
  • CLOSED CELL EVA: Has a closed-cell foam design that provides extra durability and helps prevent moisture or bacteria from getting through the surface, making it easy to clean and reuse
  • WIDE APPLICATIONS: The foam roller can be used in a wide variety of ways such as rehabilitation, massage therapy, endurance or general fitness training for people of all professions, both athletes and office workers alike
Rank No. #5
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36 Inch, Black
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)
SaleRank No. #6
ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36"Black
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and advanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE - High density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use
SaleRank No. #7
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (24 inch, Purple Speckled)
  • EXTRA FIRM - BEST FOR INTERMEDIATE & BEYOND LEVEL: Constructed of high density expanded polypropylene (EPP) foam, Yes4All Foam Roller is great for easing out muscle knots and tightness
  • 24-INCH LENGTH x 6-INCH ROUND: Yes4All full size foam roller is small and compact for travelling Premium foam roller only weighs 6oz and supports up to 300lbs for moderate to heavy use while remaining its shape for years
  • PROFESSIONAL QUALITY: Yes4All foam roller is ideal for physical therapy and trigger point massage for your IT bands, knees, elbows, glutes, quads, hamstrings, calves, traps, last, and back
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
  • 1-YEAR UNCONDITIONAL: If you believe it’s not for you, contact us for a brand new replacement, or a full refund
Rank No. #8
OPTP Pro-Roller Soft Density Foam Roller - Blue 36 Inch
  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Standard Size: Measures 36-inches long by 6-inches in diameter
Rank No. #9
OPTP Pro-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and Pilates Exercise - PSFR364B
  • SOFT DENSITY: Best for gentle massage on sensitive areas, more comfortable exercise, and greater stability challenge. Consider the purple standard-density for a traditional firmness for more intense massage on less sensitive muscle tissues.
  • UNIQUE SIZE: Features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy
  • NUMEROUS BENEFITS: Release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability
  • PROFESSIONAL QUALITY: Built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home
  • ADDITIONAL INFO: 36” L x 4” dia. | closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth, mild detergent
Rank No. #10
Cando Round PE Foam Roller, 6" x 48", White
  • Improve your balance, strengthen your core, and increase your flexibility with foam rollers
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Make push-ups, planks and other exercises more challenging by using round rollers
  • Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board
  • Available in round or half round styles, and lengths from 12" to 48"

Last update on 2021-06-13 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Long Foam Roller has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Long Foam Roller?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Long Foam Roller.
  5. Customer Ratings: Number ratings grade Long Foam Roller objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Long Foam Roller.
  7. Product Quality: You don’t always get what you pay for with an Long Foam Roller, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Long Foam Roller is should be an indication of how long it will work out for you.

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